Olympic Lifting
Improve your technique and maybe even set a few personal records (PRs) with the snatch & clean and jerk – open to all skill levels
Compete
Competitor’s session for anyone looking to take CrossFit to the next level or just a little extra push in workouts
CrossFit
Traditional group class with skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work – open to all skill levels