Strength Cycle – 2022
WHY DO WE DO STRENGTH CYCLES? Our training plan at WVP is built out in
Set Real Goals, Get Real Results
It’s goal setting season, baby! I suppose wish-list season is a more accurate statement.
Anaerobic vs. Aerobic Training
Anaerobic/Aerobic Training in CrossFit Your body has stores of a molecule called ATP (adenosine triphosphate).
Training Vs. Working Out
Are you training or working out? What’s the difference? The main separation between training and
Best Shoes for CrossFit Training
Oh my gosh, Becky, look at her shoes. They are like soooooo cool. But do
RX vs Scaled
Prescribed: Doing the workout as written to achieve the intended stimulus. Scaled: modifying