Anaerobic vs. Aerobic Training
Anaerobic/Aerobic Training in CrossFit Your body has stores of a molecule called ATP (adenosine triphosphate). ATP is an energy molecule that allows you to do physical work like exercising. There are different ways that your body generates ATP for energy, and
Training Vs. Working Out
Are you training or working out? What’s the difference? The main separation between training and working out comes down to one thing, INTENTION. If you come into the gym looking to move, sweat, have fun, and feel good, you’re working out! Now